Gathering my courage, I take 
              off my shoes and step into the dark entranceway of the temple. I 
              hold onto a railing made of large round beads that immediately reminds 
              me of my mala. I take the first steps down the gradual slope. There 
              are people in front and behind me. I hear their soft steps and their 
              breath but in the darkness I can‘t see anything. The way is 
              longer than I thought and the darkness is deep.
             Finally, I turn a corner and see a soft light shining on a huge 
              round stone with an OM sign carved on its centre. It is breathtaking 
              and amazing! The stone is smooth from the many thousands of hands 
              that have touched it for a blessing. I rub the stone too and walk 
              around it, then continue up to an exit, holding onto the mala railing. 
              Up and up with each step it gets lighter. 
            I step out into the streets of Kyoto. This is my first visit to 
              Japan. As I visit each temple I am aware of the play of light and 
              dark — the shine on the worn wooden walkways, the soft glow 
              of the dark green moss gardens, the shimmering touch of a golden 
              roof reflected in the deep water.
             Often, travel and new surroundings can force us to be a little 
              extra present. By experiencing where we are in our travels, we gain 
              a different perspective on life “at home.” Most of the 
              time our own spaces feel familiar and ordinary. In new places, ordinary 
              daily events are more involving in their newness. We readily enter 
              into the unfamiliar and unknown to learn. 
            Can we take this attitude into the everyday? Each day we journey 
              into unknown territory of ourselves. It‘s important to take 
              in the whole spectrum of life, appreciating the dark and light. 
            
            The light can show what has accumulated in the darkness of the 
              mind and heart. We create familiar ways of being in our ignorance. 
              We defend them in the darkness of our self-centredness, cleverness 
              and pride. In a flash of light they become visible like the junk 
              in a forgotten cellar. Once we see what we have stuffed away in 
              our unconscious we can start cleaning it up by bringing the light 
              in. The illusions that keep us from our potential have to be sorted 
              out. 
            Do you know the uncharted dark places where there are fears, anxieties 
              and judgements? Where do these images and thoughts come from? We 
              can enter in with curiosity and interest. Who is the guide there? 
              What is happening? What is the message? Can you suspend judgement 
              and allow yourself to experience what is there in the darkness?
             Spiritual practices, such as awareness through reflection, are 
              needed, especially if life is difficult and when there is pain and 
              disappointment. We are not daydreaming about liberation from our 
              fears but taking the action to search for the Light even in the 
              darkest moments. We know, having experienced the glimpses, we can 
              find the place again. We can practise keeping the memory of Light 
              alive — recall the highlights of the journey and how even 
              the most difficult events can be turned around if we learn about 
              our inner spiritual strength. Each step takes us closer to our inner 
              selves.
             It‘s amazing to see the transformation as people build a 
              bridge to their divinity after suppressing the pain of abuse or 
              abandonment. The strength of their inner voice gradually gives them 
              a way to begin to deal with the pain.
             We need to be ready to take responsibility for ourselves. We need 
              to know we can enter the darkness and survive with the light securely 
              part of us. There are many paths leading us to the spark of Light 
              within. Each culture creates whatever form, image or practice helps 
              us return to our original purpose. Our life is impelled to keep 
              growing and evolving toward higher levels of consciousness.
             Returning home, imprints of the experience in Japan stay with 
              me. As I walk into my home it is like a new country. With so many 
              languages to learn, different ways to be, different ways to worship, 
              why do we live the way we do? Can we consciously take the steps 
              that lead us beyond our limitations and be open to new ideas?
             The experience I had in the temple, walking into the unknown, 
              echoes the journey of life. We have all walked through the dark 
              times and found the moments of Light. When people study themselves, 
              through yoga, at first there is an apprehension of what they will 
              find, but there is also the hope that the Light will be there. Everybody 
              holds a fear of what they will find on their spiritual journey, 
              but there will also be signposts to keep on. The railing, the guide, 
              the practices. Step by step.
             Every day the opportunity is there to step into who you really 
              are. Keep going in. Embedded in each person is this seed of Light 
              that nourishes, vibrates the potential. What is the clutter? What 
              is the fear? Here and now is the time to start the journey inward 
              and keep coming back to that place of Light.